Tennis Lessons
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Meet Christina Ciara a former junior tennis champion with a deep passion for the sport. Her competitive experience and dedication to excellence drive her coaching philosophy, helping young athletes develop their skills, confidence and love for the game.
With years of training at the highest level, Christina brings both technical expertise and a mentorship approach to every session, inspiring the next generation of tennis champions.
Head Coach
Christina Ciara
G.T. Bray Recreation Center Tennis Courts
Bradenton, FL
Located at 5502 33rd Ave Dr. W, this facility offers eight clay courts. Reservations can be made up to six days in advance by calling (941) 742-5973. Daily fees apply, and membership options are available.
WELCOME
Welcome to Athletic Roots Inc.! We're dedicated to helping young athletes reach their full potential through expert tennis training, fitness coaching, and holistic wellness.
Whether you're here to enhance your game, improve your strength, or explore athletic health, we will support your journey.
Grow stronger, play smarter, and achieve greatness!
Our Team.
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PRICING
Take Your Pick
$250
Monthly
Experience the rejuvenating power of seaside therapy, where the soothing sound of waves and salty air work wonders for tired, sore muscles. Let the gentle rhythm of the ocean wash away your stress and tension, leaving you feeling refreshed and revitalized. Treat yourself to this natural remedy and embrace the healing benefits of the beach. Relax, unwind, and let the seaside be your sanctuary.
$1,000
Annual
Experience the rejuvenating benefits of our annual seaside therapy plan, designed specifically for consistent muscle recovery. Immerse yourself in the soothing sounds of the ocean while our expert therapists help you relax and restore your body. Enjoy a holistic approach to wellness that the healing properties of the sea with personalized treatment plans. Join us for a journey towards better health and well-being.
$75
Weekly
Discover the perfect way to unwind with our weekly seaside therapy plan, designed specifically for your busy lifestyle. Escape the hustle and bustle of daily life and rejuvenate your mind and body by the calming waves. Take a break from your hectic schedule and embrace tranquility with our tailored sessions by the sea. Your journey to relaxation starts here!
FREQUENTLY ASKED QUESTIONS
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
Here’s a list of basic equipment every tennis player should have for both home practice and on-court play: 1. **Tennis Racket** - Choose a racket that suits your playing style and skill level. 2. **Tennis Balls** - Stock up on a few cans of standard or practice balls. 3. **Tennis Shoes** - Invest in a good pair of tennis shoes designed for court. 4. **Comfortable Athletic Wear** - Wear moisture-wicking clothing for comfort during play. 5. **Water Bottle** - Stay hydrated with a reusable water bottle. 6. **Tennis Bag** - Use a bag to carry your racket, balls, and personal items. 7. **Grip Tape** - Keep spare grip tape handy for better racket handling. With equipment, you'll be well-prepared for your tennis sessions!
START YOUR DAY RIGHT!
Welcome to Cardio Breakfast! Start your day with a nutritious packed with proteins like Greek yogurt, almond milk, and protein powder. For carbs, enjoy oats, quinoa, or grain toast, and add a refreshing mix of fruits such as bananas, berries and spinach. Don’t forget to include veggies like kale, cucumber, and avocado for an extra boost! To complement your meal, try our selection of breakfast beverages: green tea, fresh orange juice, coconut water, almond milk lattes and berry-infused water. Fuel morning and power through your cardio with us!
EXERCISE TIPS & TRICKS
Join My Community
10 WAYS TO LOSE WEIGHT
27 February 2025
Here are some tips on water exercises to help you lose weight: 1. **Water Aerob**: Join a class or follow online videos for a fun, low-impact cardio workout. 2. **Swimming Laps**: Incorporate strokes to work various muscle groups and keep your routine exciting. 3. **Aqua Jogging**: Use a flotation belt to jog in deep water, providing resistance and a great cardio workout. 4. **Resistance Training**: Use water dumbbells or resistance bands to build strength while in the pool. These exercises are effective and gentle on the joints, making them perfect for weight loss.
HOW TO TRAIN FOR YOUR NEXT MARATHON
15 April 2025
Here are some fun tips to make your marathon training enjoyable! Mix up your routes to explore new areas and keep things fresh. Join a local running group for social motivation and accountability. Incorporate fun cross-training activities like dancing or cycling to break the monotony, and don’t forget to reward yourself with a treat after your long runs!
BEACH BODY: FACTS
23 March 2025
Get ready to embrace the summer sun and feel fabulous! Start your beach prep with fun workouts that you enjoy, like dancing swimming, to keep you motivated. Don’t forget to hydrate and your body with delicious, colorful foods that make you feel great Remember, it’s all about having fun and feeling confident as you rock that beach look!
“What would life be if we had no courage to attempt anything?”
Vincent van Gogh
TRAINING SCHEDULE
A Variety of Choice
Monday 10 AM
STRENGTH TRAINING
A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
Wednesday 11 AM
HIGH INTENSITY INTERVAL TRAINING
Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
Friday 5 PM
CROSS TRAINING
Recently, there has been a surge in popularity for Cross Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you.
WHO I AM
Your Fitness Guru
A healthy lifestyle starts with a fit body. As your Tennis trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I’ve been helping clients in the Bradenton area change the way they feel about their game since 2022. My tennis experience and holistic approach to health and fitness will have you having fun on the court in no time. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today!
INTRODUCING ATHLETIC ROOTS INC
Guaranteed Results
WHAT I DO
The Fast Track to Fit
GROUP FITNESS
Strength & Stamina
PRIVATE TRAINING
Look Good, Feel Good
CORE TRAINING
A Healthier You
FEEDBACK
Hear What Others Have to Say
"Seaside therapy was truly a game changer for me. The calming sound of the waves and the fresh ocean helped me relax and recharge in ways I never expected. I left feeling rejuvenated, with a clearer mind and a lighter heart. I can't recommend it enough!"
Riley Jones
"I had an incredible time during my tennis hitting session! The atmosphere was friendly and welcoming, it easy to focus on improving my skills. The coach provided valuable tips that helped me enhance my game. I can’t wait to come back for more sessions!"
Payton Hillman
"I had an amazing experience with the aerobics classes! The atmosphere was friendly and motivating, and I loved how the workouts were both fun and effective. I noticed a significant improvement in my strength and stamina. I highly recommend it to anyone looking to fit while enjoying the water!"